Get a printable copy pdf file of the complete article 222k, or click on a page image below to browse page by page. Jumping into plyometrics is an excellent book for coaches, athletes, and. First practiced by the dominant eastern bloc athletes of the 1970. Jumping into plyometrics book vancouver public library. Full text full text is available as a scanned copy of the original print version. Jumping into plyometrics shows how to develop a safe plyometric training programme for any sport. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. Jumping into plyometrics, 2nd edition 0880118466 by chu. Some activities such as bilateral jumping to a box are lower level plyometrics. Wilt was a member of the 1948 and 1952 ol mpic teams and famo s fo his legenda indoo milethe 1948 and 1952 olympic teams, and famous for his legendary.
He has presented extensively to professional groups around the world and consulted with athletes. Donald chu is a leading authority on power training and conditioning. Chu 1998, paperback, revised at the best online prices at ebay. The descriptions are adapted from jumping into plyometrics by donald chu, phd. Plyometrics concentrates on keeping a short stretch shortening cycle execution time between landing and jumping. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. Buy jumping into plyometrics book online at low prices in india. Called plyometrics, these exercises were designed to increase speed, power, and explosiveness. Now, reading this amazing jumping into plyometrics by donald chu 19981001, by donald chu. Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s. It also describes and illustrates a wide variety of exercises and provides guidance. Ebook download jumping into plyometrics by donald chu 19981001, by donald chu. Chu, including jumping into plyometrics, and plyometric exercises with the medicine ball, 2nd edition, and more on thriftbooks.
Jumping into plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively. In this book there are over 100 plyometric exercises. Since jumping into plyometrics was first published in, there has. A plyometric program should be implemented in an athletes offseason and preseason phases plyometric training can occur inseason, but should be of less volume than offseason or preseason lower level, less intense plyos should make up most of your offseason volume, while higher intensity plyos are. I mentioned this way of training drop jumps etc in my book motor abilities of athletes. He has presented extensively to professional groups around the world and consulted with athletes and teams at every levelincluding olympians and professionalson the development of training and conditioning programs. Chu presents the latest research on plyometric training. The academy of karate martial arts supplies martial arts supermarket is one of the largest martial arts supply companies in the usa and has been serving martial arts enthusiasts for over 26 years. Rent jumping into plyometrics 2nd edition 9780880118460 and save up to 80% on textbook rentals and 90% on used textbooks. In todays competion an athlete must preform at maximal potintial to make it any where.
There is not a book on the market that is more comprehensive or uptodate with the current research than jumping into plyometrics, i highly recommend it. Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance. Chus most popular book is jumping into plyometrics. Get jumping into plyometrics, 2nd edition by donald a. In the bottom middle of the page will be a blue box take quiz now. Chu ebook product description jumping into plyometrics by donald chu ph. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power speedstrength. Five plyometric exercises pulled out exclusively for football in donald a. Plyometrics are basically any exercise that involves jumping, skipping, hopping, jumping rope, lunges, jump squats, bounding, and clap pushups are all types of plyometric exercises. Since then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes. His lectures on plyometrics and other topics in sports medicine have been heard throughout virtually every state and many foreign countries over the past decade. This book is one of the only good books writen on plyometris today. Jumping into plyometrics has 2 available editions to buy at half price books marketplace.
First practiced by the dominant eastern bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. Jumping into plyometrics half price books marketplace. The illustrations are from lizs book, also originally adapted from dr. Jumping into plyometrics is an excellent book for coaches, athletes, and students who want to increase their knowledge of how to safely and effectively become faster and more explosive.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. I recommend jumping into plyometrics if you want to learn more about the theory of plyometrics. With comprehensive coverage and expert insights, chu and myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. Click download or read online button to jumping into c book pdf for free now. Buy jumping into plyometrics book online at low prices in. Top american libraries canadian libraries universal library community texts project gutenberg biodiversity heritage library childrens library. These are the proven exercises that help improve strength, power, speed, and jumping ability. The author of six books, chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. Information on the value plyometrics have specifically for speed development is especially sparse, outside a few studies on acceleration. Even a solid definition of plyometrics is hard to nail down because the handful of experts on the topic use differing terms to label various jumping exercises.
Boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. Donald chu has published six books, including jumping into plyometrics, now in its 2nd edition, written articles in referred journals and contributed chapters in many other books. Plyometrics workout for beginners the art of manliness. After i finished reading jumping into plyometrics, i picked up highpowered plyometrics by radclieffe and farentino. Jumping into plyometrics academy of karate martial. Jumping into plyometrics academy of karate martial arts.
Chu has published six books, including jumping into plyometrics, now in its 2nd edition, written articles in referred journals and contributed chapters in many other books. There is not a book on the market that is more comprehensive or uptodate with the current research than jumping into plyometrics. Jumpsinplace standing jumps multiple jumps box drills. Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity. Jumping into plyometrics is the key book to get for any serious athlete. This book gives hundreds of examples that you can use to become faster and quicker. We feature a wide selection of katana, fighting gear, karate uniforms, bo staffs and other martial arts weapons. Jumping into plyometrics 2nd edition rent 9780880118460. Plyometrics are basically any exercise that involves jumping, skipping, hopping, jumping rope, lunges, jump squats, bounding, and clap pushups are all.
Chu phds jumping into plyometrics second edition are double legs hops, standing long jump to lateral sprint, depth jump to bag, depth jump to pass and a 90second box drill. Easy plyometric exercises for beginners proform blog. In fact, you can find books filled with hundreds of pages of them. May 24, 2018 plyometrics concentrates on keeping a short stretch shortening cycle execution time between landing and jumping. His lectures on plyometrics and other topics in sports medicine have been heard throughout virtually every state and many foreign countries over the past. This second edition of jumping into plyometricspresents 100 illustrated plyometric exercises in seven categories. Download pdf jumping into c free online new books in. All exercises except for the last are to be done in three sets of five. Running, jumping, throwing, changing direction and other ballistic motions are part of most anaerobic sports aerobic sports can use low level plyometrics in conjunction with a resistance training program to increase anaerobic power anyone wanting to run faster, jump higher, throw farther or. By clicking the link to download and install jumping into plyometrics by donald chu 19981001, by donald chu. Jumping into plyometricsis the most complete book ever written on this form of explosive power training. More than 140,000 copies of his seminal book on the topic, jumping into plyometrics, have been sold since 1994.
An accompanying video is also available which shows athletes how to perform 21 of the same exercises found in the book jumping into plyometrics. Plyometrics are primarily used by athletes, especially. Download jumping into c ebook pdf or read online books in pdf, epub, and mobi format. Plyometrics for the nordic skier michigan nordic ski racer. This second edition of jumping into plyometrics presents 100 illustrated plyometric exercises in seven categories. Jumping into plyometrics is the most complete book ever written on this form of explosive power training. From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. Don chu is the number one authority on the training methods for plyometric exercise. Immediately, i noticed several differences between the two books. First practiced by the dominant eastern bloc athletes. He has been a conditioning consultant for the chicago bulls, golden state warriors. Don chu, phd is a leader in the area of developing power and conditioning for sports. Rope jumping and bench hops have been used for years as a method to increase reaction time and quickness.
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